The MLK DAY WORKOUT…
Martin Luther King Jr. Had a Dream… and I had one too- about your butt.
Hopefully, you had the same dream: it was tight, taught, and shapely. This at home butt workout will be similar to the Hurricane Sandy Workout I posted a while ago, but this one is to be done on Martin Luther King Jr. Day- January 21st.
Get To The Mountaintop, bitches.
This Martin Luther King Jr. Day At-Home Workout will be tough, but doable; tiring, but fun.
As I wrote in “Half-Assed Health- How To Look Good Naked WITHOUT Starving, Suffering, or Surgery“, I don’t believe in long workouts, but instead in making sure you are exerting strength and using the large muscle groups to complete your workout.
I also write about habits like walking, and taking the stairs 2 at a time instead of taking an escalator- there is even an elevator AT THE GYM!
“Faith is taking the first step, even when you can’t see the whole staircase”
See? Even MLK thinks you should take the stairs!
The Martin Luther King Jr. Day At-Home Workout
It’s the usual At-Home Workout that I posted before– 10 circuits of 10 crunches, 10 push-ups, 10 squats, and 5 pull-ups. That’ll come to 100 of each, and 50 Pull-ups- plenty to engage all of your muscles, and work your heart.
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle”
That means getcho ass up and get to work, Fattie!