How Ryan Reynolds Gets A Superhero Body

I got a special gift for my subscribers, but really- this is about getting a hot body.

Ryan Reynolds is starring in one of the most popular Rated-R movies ever- Deadpool:

But it’s not the first time he’s played a super hero,

He had some great weirdo hero body in Green Lantern (even though, why did he do all that work if they were just gonna CGI the whole thing anyway?) and if you can remember Blade 3, he was pretty JACKED up in that too.

So, in one crazy three-month burst, he worked out 6 days a week, ate 3,200 calories a day, and gained 25 pounds of muscle.

That’s a lot.

I’ll show you the workout in a minute, but if you’re going to gain quality muscle, you need a high-quality protein that doesn’t spike your sugar levels like BioTrust Low-Carb Whey Protein.

And guess what?

My friends Joel & Josh from world-renowned BioTrust Nutrition told me they wanted to reward the first 250 of my readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb… with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future.


Every workout begins with a 20-minute ab workout. Here is a sample circuit. Do one of each set, then repeat 4 times:


Exercise Reps
Decline Bench situps* 15-20
Hanging leg lifts 15-20
Wood chops on cable 15-20



*Use a 10-lb plate held behind the head.



Exercise Reps
Swiss Ball crunches 15-20
Decline Bench Body Bar twists* 15-20
The Wheel from Knees** 15-20




*As you come up, twist the bar to your right side then go back, but only extend about 45 degrees, and come up and twist the bar to the left side. if you don’t have a weighted bar, you can hold 7-lb dumbbells in each hand next to your head

**Extend all the way out as far as you can with a one-second pause. return to the top. Doing this from the knees takes pressure off the lower back.


Exercise Sets Reps
Walking lunges* 3-4 52

*45-pound dumbbells in each hand, 26 paces down, 26 paces up.


Exercise Sets Reps
Flat Bench 3 15-20
Incline Bench 3 15-20


More stability and core work to let the muscles recuperate. “i incorporate a lot of plyometrics, TRX [suspension training], BOSU, bands, kickboxing, yoga,” Strom says of his client’s routine, “so his body doesn’t acclimate and his mind doesn’t become stale.”


you need a good source of protein, and here’s proof that I use it:

*****If you’d like to get some GREAT results, with my personally-favorite protein out there, read the rest of this post, from BioTrust:
Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients (with over one million units sold to date) and the most delicious, incredible taste of ANY protein powder I’ve ever tasted…hands down!
Beyond that, you may be wondering what exactly makes BioTrust Low Carb bar none the BEST protein powder of any protein product on the market, and there are a lot of reasons…**It’s made only with natural ingredients (no artificial colors, flavors or preservatives)**It’s made with certified hormone-free proteins (if a protein powder doesn’t state it’s hormone free on the label, it’s not)**It’s sweetened naturally with stevia and naturally sweet form of prebiotic fiber called inulin (NO artificial sweeteners)**It contains 4g of fiber per serving (and only 1 gram of sugar!)

**It contains only 4g of net carbs per 24 grams of protein

**It’s built around a 4-protein time-released blend that fuels your body with quality nutrition and keeps you full for hours on end

**NO soy protein

**NO gluten

**It’s cold processed to protect the quality of each protein, unlike common high-heat and acid processing practices that denature the protein as it’s manufactured

**It the very first protein to contain ProHydrolase, a specialized enzyme blend that has been shown through research to boost protein absorption 10-fold!

And did I mention it tastes incredible?  Every time you mix up a Milk Chocolate or Vanilla Cream BioTrust Low Carb shake, it’s just like enjoying a rich and creamy milkshake from the ice cream shop — only it comes in at just 150 calories while supporting your weightloss goals and stroking your fat-burning metabolism!

And what’s more, along with your FREE container of BioTrust Low Carb today, they’re also going to ship you a FREE hard copy of their 41-page special fat-burning report, “15 Quick & Easy Milkshake Recipes for a Flat Stomach” so you’ll have an endless variety of delicious smoothie and milkshake recipes to enjoy as you burn flab and enjoy vibrant health!

I’m talking about incredibly satisfying and delicious recipes like Cinnamon Roll Supreme, Peanut Butter Cup, Strawberry Cheesecake, Nutella Banana Delight and many, many more! You’ll receive this powerful fat-burning recipe book direct to your doorstep along with your FREE container of BioTrust Low Carb just a few short days from now.

And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online community where their trained health & nutrition coaches will make certain that every aspect of your flat-belly transformation is fully supported.Fact is, you will get all THREE of these extraordinary brain-boosting gifts FREE… over a $100 value… and in return, all they ask is that you help cover the very small cost of shipping.Why Are These Guys Being THIS Generous? What’s the catch?There is no catch.  It’s simple really… my friends at BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the “real deal” so you can begin experiencing the same metabolism-boosting, fat-burning  results that more than ONE MILLION BioTrust customers are already experiencing world-wide… for FREE!They know that once you experience the incredible taste and results of this premium protein for yourself that you’ll be back for more, so they’re willing to GIVE you your first container, along with your TWO additional extremely valuable bonus gifts, 100% at their expense.

Now that’s the great news; the bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to my readers on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.

To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they’re all gone!

==> Secure Your FREE Container Now! (extremely limited inventory)
**One free container per household


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