That’s right people, I’ve been vindicated by none other than the New York Times.
Although not in those words…
The article says that after a long study that a bunch of women worked out in groups- some at twice a week, some at four times, and some at six.
And at the end, the twice and four times a week groups got BETTER RESULTS than the 6 times a week women.
As I wrote about in Half-Assed Health- How To Look Good Naked WITHOUIT Starving, Suffering, or Surgery, 3 times a week is ideal, and you do NOT need to kill yourself doing it.
When are you going to stop acting like it’s so HARD to work out, when it’s not-
You can LOOK GOOD NAKED within 90 days, from almost any point- and MY BOOK will help you do that without killing yourself over it. I only work out 3 times a week, and today I had 2 donuts, and 5 Munchkins… by myself!